Pull-ups don’t just build muscle. They rewire your brain’s reward, pain, and habit systems — turning discomfort into growth.

9/29/2025

From clueless white belt to black belt—what 12 years on the mat taught me about discipline, humility, and resilience.

9/5/2025

You don't want to do something? That is precisely why you should do it.

9/4/2025

Comfort is the trap. Discipline is the way out.

8/31/2025